Individual Therapy
Somatic Counselling: A Path to Inner Peace and Alignment
Somatic counselling offers a safe, supportive space to explore and address the issues holding you back, helping you reconnect with your body’s innate wisdom to find peace and freedom in your life. Using body-centered therapies, I help you feel comfortable in your own skin and aligned in heart, mind, and body.
What Somatic Counselling Can Offer
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Quick Fix: Learn practical strategies to manage stress and navigate daily challenges with ease.
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Systemic Change: Address long-standing patterns, rewire your nervous system, and create lasting emotional balance.
How I Work
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Personalised Approach: You set the direction and pace of our work, with the flexibility to adjust based on your goals and needs.
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Effective Modalities:
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Therapy in Motion
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Psychosomatic Therapies
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Gestalt Therapy
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Acceptance and Commitment Therapy
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Cognitive Behavioural Therapy
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Details
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Session Duration: 50 minutes
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Mode: Online only
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Fees: AUD $200 / USD $140
Whether you’re facing a current challenge or working through deeper patterns, somatic counselling meets you where you are in your journey, supporting you to create the changes you seek for a more balanced and fulfilling life.